Protein GummyOne gram per gummy: snack math for parents
Gummies make protein math easy. One piece, one gram, five pieces, five grams. Here is how to use that without turning snack time into a spreadsheet.
The basics
Each Punchies gummy has 1g of protein. A serving is five gummies, so a serving has 5g of protein, 34 calories and under 4g of sugar. That is the whole equation.
The bag
35 gummies make seven servings, which is a week at one serving a day. If two kids share a bag, it lasts about half as long. Multi-bag packs of 5, 10 and 15 are available.
Teach with it
Let your child count five gummies into a bowl. It is a tiny math lesson with a snack at the end, and it makes portions concrete.
The context
It is still a snack. It does not replace meals, and it is not medical advice. See the label at Punchies protein gummies. Related reading: Strawberry protein gummies: what to know before you buy on strawberryprotein.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
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