Protein GummyWhen to offer a protein gummy during the day
Timing matters less than routine. Here are common slots that work for families, and a few to avoid.
After school
Right after school is a common hungry window. A serving of gummies with fruit holds kids over until dinner.
Before sports
A light snack an hour before play, with water. Five gummies are easy on the stomach and portable.
In the lunchbox
A small container tucked into the box makes lunch more fun. The label is at punchiesprotein.com.
Not right before bed
Avoid snacking right before brushing teeth, since gummies are sticky. If kids have them in the evening, brush afterwards. Related reading: Whey and collagen peptides: why gummies often list both on whey-protein-gummies.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
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